WHo i am
A Focus on Emotional, Mental, And Physical Health
A Focus on Emotional, Mental, And Physical Health
A Focus on Emotional, Mental, And Physical Health
I take your fitness goals seriously. But I also understand that health is not just physical and bodies are not just ornamental. I understand that transformation can be challenging, and my goal is to help you overcome hurdles to not only reach your goals, but to feel good about yourself along the way. I will create an individualized pro
I take your fitness goals seriously. But I also understand that health is not just physical and bodies are not just ornamental. I understand that transformation can be challenging, and my goal is to help you overcome hurdles to not only reach your goals, but to feel good about yourself along the way. I will create an individualized program that will help you get in the best shape of your life while simultaneously helping you end the war with your body-mind.
Knowledgeable Training Expertise
A Focus on Emotional, Mental, And Physical Health
A Focus on Emotional, Mental, And Physical Health
With 12 + years of success and experience as a personal trainer, I can assess your body, your movement patterns, and your blocks to growth. I will create a custom fitness plan for you that will help you reach your goals sustainably without overwhelming you. Most plans include nutrition counseling free from diet culture conditioning, as
With 12 + years of success and experience as a personal trainer, I can assess your body, your movement patterns, and your blocks to growth. I will create a custom fitness plan for you that will help you reach your goals sustainably without overwhelming you. Most plans include nutrition counseling free from diet culture conditioning, as well as exercise programs and injury prevention/rehabilitation strategies that ensure that clients get the best possible results for their bodies, minds and spirits.
Your Success is My Goal
A Focus on Emotional, Mental, And Physical Health
Your Success is My Goal
I understand that creating new exercise, lifestyle, and nutrition habits is difficult. My goal is to help you transform your relationship with food and fitness, so that it becomes a part of who you are, not just another thing on your to-do list. I believe that if you practice healthy habits from a place of unconditional love, you will achieve optimal physical and mental health effortlessly.
1 on 1 Live or Virtual Training Sessions Available
Save on a gym membership by purchasing zoom sessions and work from home using however much or little equipment you have. Even body weight sessions get incredible results. Or meet me at my private studio on the Upper West Side. I can also come to you! Half hour or hour sessions available. Learn more